Teeth grinding, also known as bruxism, is a common issue that many people experience, often without realising it. It usually happens at night during sleep and can lead to worn-down teeth, jaw pain, headaches, and disrupted rest. Fortunately, a mouthguard can be a simple yet effective solution to protect your teeth and overall oral health.
At Iris Dental, we regularly see patients in the community experiencing the effects of bruxism. By understanding the condition and exploring treatment options, you can take steps to safeguard your smile and maintain good oral hygiene.
What is Bruxism?
Bruxism is the unconscious habit of clenching or grinding your teeth. While it can happen during the day, it’s more common at night. The causes vary and may include stress, misaligned bites, or lifestyle factors such as caffeine consumption. Because it often occurs during sleep, many people are unaware until a dentist in Point Cook identifies the signs.
Why a Mouthguard Helps
A mouthguard for teeth grinding acts as a protective barrier between the upper and lower teeth. It doesn’t stop the grinding habit itself, but it cushions the teeth and reduces the risk of damage. This can help prevent enamel wear, reduce sensitivity, and ease muscle strain in the jaw.
Wearing a custom-fitted guard from Iris Dental ensures that it sits comfortably and provides the right level of protection. Over-the-counter options exist, but they often don’t fit as securely or offer the same long-term benefits as a tailored device.
Additional Benefits of Using a Mouthguard
- Prevents dental damage – Helps protect against chipped or worn teeth.
- Relieves tension – Reduces stress on jaw muscles and joints.
- Improves sleep quality – Less discomfort often means more restful nights.
- Supports long-term care – Works hand-in-hand with other strategies to maintain good oral hygiene.
Managing Bruxism Beyond the Mouthguard
While a mouthguard is highly effective, managing bruxism may also include lifestyle changes. Stress reduction, limiting caffeine or alcohol before bedtime, and following a consistent sleep routine can all help minimise grinding. Regular dental check-ups are also essential, as early detection of wear patterns allows timely intervention.
At Iris Dental, our team not only provides custom mouthguards but also works with patients to develop strategies that protect teeth for the long term. Your oral health is always the priority.
When to See a Dentist
If you wake up with jaw discomfort, headaches, or notice changes in your teeth, such as flattening or sensitivity, it’s time to consult a dentist in Point Cook. Early treatment helps prevent more serious dental issues and reduces the likelihood of ongoing discomfort.
Protecting Your Smile with Iris Dental
Bruxism may be a common condition, but you don’t have to live with its effects. A custom mouthguard can make a significant difference in preventing damage and promoting good oral hygiene.
The team at Iris Dental is here to provide professional advice and tailored solutions. If you suspect you may be grinding your teeth or want to explore protective options, booking a consultation is the first step toward healthier teeth and a more comfortable night’s sleep.